Artist rendering aerial photo of AOK2. This is a deload week. Get some skill work or AOK work done this week. BHT "get big" cycle starts next week.
1. 10-15 minutes of Snatch technique work with 45-50%
2. Kettle bell snatch lunge practice
3 x 8 each side (work up to 55/35)
BHT/AOK WOD
Eatology Chiplet
With a 6 minute time cap:
30 ft 2 KB Farmer Carry 55/35
15 Russian double arm KBS 55/35
15 S2OH 155/105
30 pistols
15 S2OH 155/105
15 Russian double arm KBS 55/35
30 ft 2 KB Farmer Carry 55/35
Conditioning
EMOM for 10 mins
20 seconds Max Airdyne
10 seconds rest
10 seconds Max Airdyne
20seconds rest
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