2.5

Oly Strength (45)

     Snatch - 3 x 3 @ 75%,  2 x 2 @ 80%
     Clean & Jerk - 3 x 2 @ 75%, 2 x 2 @80%
     Snatch High-Pull - 1 x 3 @ 70%, 3 x 2 @ 75%

Hill Day

   1A. 4 Hill Rectangles (40-50 meters uphill, 10-15 meters across)      45 seconds rest
   1B. Back Lunge Pistol    4 x 10                                                        60 seconds rest

            rest 5 minutes

   2. 6 x 40 full speed uphill sprints (race someone)                             60 seconds rest

            rest as needed
   3. Broad Jump 100 meters (not for time)

                                 A Hill Rectangle is 3/4 speed sprint uphill 40 meters, 

                                 jog across hill 10 meters, jog downhill 40 meters,

                                 sprint back to the start, rest 45 seconds

WOD

   Class WOD