4.1

Oly Strength (30 Minutes)

1A.  Block Clean from Knee 3 x 5 @ 70%
1B.  Clean Pull on 2" riser 3 x 4 @ 90%
2.     Stiff Leg Deadlift 5 x 3 @ 60% of Back Squat


Strength (Back/Front Squat) (30 Minutes)

Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%

WOD

Class WOD