5.1

Oly Strength (30 Minutes)

1A. Hang Clean from just above knee 3 x 2 @ 70%, 3 x 3 @ 75%
1B. Clean Pull on 2" riser 3 x 2 @ 90%, 3 x 3 @95%
2. Stiff Leg Deadlift 5 x 3 @ 65% of Back Squat


Strength (Back/Front Squat) (30 Minutes)

Back Squat
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%

Front Squat
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

WOD
Class WOD

               Four weeks down of first cycle, four weeks to go... That means we are halfway done with the "Explosive Cycle".

               I know that for a lot of you it is tough to do the Hill and Stair days (hills and stairs are hard to find). Don't be discouraged by that. If you can't do the hills or stairs, substitute a "Grunt work" or "Sprint Day" from a previous week. If you have been light on WODs through these first two cycles (yes there was a Power Strength Cycle that preceded these BHT posts) and (yes Bryan this means you), now is the time to begin to ramp up your weekly WOD volume. "Open the trunk...Do It...Do It"

              I have begun final structuring of the next cycle that will ramp up into the Open...so excited. We are going to have at least 8 E.F.A.'s qualify for "The Reeg" (Regionals) this year...so excited. So get your mind right and Crush It.

             And Drew... you better be 3 lbs lighter than you were last month.

...now for Brad's viewing pleasure..."Do It"