Non Mucle Uppers- This is a great video
This is a great way to conceptualize your movement as you progress through the muscle up. He teaches it very well. Watch it. Watch again. Then watch it a lot. Feeling the hip pop and then preparing your torso/shoulders for the transition to the top of the rings are, in my opinion, the hardest things to master when learning the muscle up. He explains it so well. Jumping muscle ups are programmed to force you to feel that transition. His instruction should help you conceptualize that transition. Take 5 or 10 minutes this weekend to practice/feel each of the movements/stages he describes. Ignore what he says about grip...for now.
If you have trouble viewing this:
On Youtube, search "Muscle Up Progression with Carl Paoli"
For some reason, I cant see the video. Is there another link I could try??
ReplyDeleteOn youtube, search "Muscle Up Progression with Carl Paoli"
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