I will not be posting work for day 5 of this week. You will have to come to the Clinic this weekend...or wait until I post the work after we finish clinic. Saturday will be fun. This is going to be a fun month. I want to encourage ALL of you to:
- Come this weekend
- Sign up for Steve Miller's Oly Lifting Seminar
- Compete in the Metro Competitor WOD
- Compete in/Watch/Judge Cupid's Revenge
The format for this month will be a tad different from last month. You got a taste of it last week. We are going to ramp up the interval and short WOD work. We are going to hone in on some key Open Skills. We will talk about all of this on Saturday. So for now, I want to leave you with this:
These are two charts that will be very important this month...and yes, I made them. In the 2011 Open, 14 different movements were tested. In the 2012 open, 10 different movements were tested. If you consider the push press and the jerk to be "shoulder to overhead"(which for judging purposes, they were), then ALL 10 of the 2012 movements were also tested in 2011. I think these are very interesting sets of data. To be continued Saturday...
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