18.3

     On call...again...Saving Bones and Joints...Killin It...Not killin people...Killin IT!
Can't wait for tomorrow.
     Spoiler Alert...I will not be posting 18.4 tomorrow. I will mostly be posting info and practice work or 13.1 for Group 2. This is to insure that you BHTers are utilizing your rest days. It will also give me a chance to program the rest of the week with the Open WOD movements in mind. If you have to BHT, pick a day you missed and do that...Only if you must. You can do 18.4 on Friday/Sat and/or 18.5 on Saturday/Sun (The gym is going to be open on Sunday afternoons this month).
     Plan out your rest days.
     Think about a T/W/Th/Sat/Sun schedule this month.
     Strategize your WODs
13.1 Prediction Time: 
            AMRAP in 7 minutes 15 WBS, 15 TTB (Don't do this WOD...it is only a prediction)

Oly Strength
1.Snatch - 3 x 1 @ 75%
2. Clean & Jerk 3 x 1 @ 70%
3. Snatch Pull - 3 x 2  @ 105%
4. EMOM for 7 minutes
          4 Hang Power Cleans (heaviest weight sustainable)
                                     
Squat Strength
    Front Squat
          Warm Up 1 x 5 @ 60%, 1 x 3 @ 70%
          Work Sets 3 x 3 @ 75%

WOD
Class WOD

Goat/Engine WOD
5 minute pistol work to low box

AMRAP in 6 minutes:

   10 Two Handed KB Hang Power Snatch (below knee) (45/25)
   10 Hand Release Push Ups
   10 Right Leg Pistols
   10 Left Leg Pistols

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