21.5

Strongman work
1. 4 mins to find max Atlas Stone to Jerk Box
     1 min ME Stone to box with next lighter Stone
2. 4 mins to find max SM Log Ground to OH
     1 min ME Lap to OH with Empty (100#) Log
3. 5 Mins AMRAP
        3 Tire Flips
        10 Box Jumps to Tire
4. EMOM for 8 Minutes
         BB Clomplex of:
                   1 Power Clean
                   1 Front Squat
                   1 Hang Squat Clean
                   1 Hang Squat Clean Thruster
        HAP, if possible go heavier each set, Do not drop the barbell during this Clomplex

Open Prep
AMRAP in 5 Min
21 C2B Pull Up
21 OHS
15 C2B Pull Up
15 OHS
9 C2B Pull Up
9 OHS
      Rest As Needed
2 5 Minute Rounds of: 
With 3 Min Time cap
      Run 400 meter
At 3 minutes
     2 Minutes of Tabata Pull Ups
         Chose a specific number of pull ups that you can sustain for two rounds