Sunday, March 17, 2013

19.5

EMOM for 6 minutes
Even: on the 30 seconds- 2 Snatch HAP
Odd: On the 30 seconds- 2 Thrusters same weight
            2 Min Rest
With 8 Min Time Cap
Row 500 meters
then
AMRAP of
15 WBS
10 Pull Ups
         2 Min Rest

With 8 Min Time Cap
Row 500 meters
then
AMRAP of
7 HSPU
3 Muscle Ups (Or 6 Ring Dips)



at

1 comment:

  1. UnknownMarch 18, 2013 at 7:50 AM

    HBBS-375x3-400x3-425x4x6
    IBP-5x5@185
    20min EMOM
    Even-10 GHDs
    Odd-7 KHSPUs

    Block Clean-10x1 @ 305

    EMOM for 6 minutes
    Even: on the 30 seconds- 2 Snatch HAP-185
    Odd: On the 30 seconds- 2 Thrusters-185
    2 Min Rest
    With 8 Min Time Cap
    Row 500 meters-1:40
    then
    AMRAP of
    15 WBS
    10 Pull Ups-7+1
    2 Min Rest
    With 8 Min Time Cap
    Row 500 meters-1:52
    then
    AMRAP of
    7 HSPU
    3 Muscle Ups-3+7+1

    ReplyDelete

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