20.5

Grunt/Engine WOD
With a running 41 minute clock
1. EMOM for 8 minutes
         1 Front Squat + 3 PP @ 75% 1RM push press
    rest 1 minute
   3 shuttle runs with 20 sec rest
Rest until 13 min
2. AMRAP in 6
     5 Squat Clean Thrusters (165/115)
     15 TTB
   rest 1 minute
   3 gassers with 30 sec rest
Rest until 24 min
3. AMRAP in 6
     7 OHS (135/95)
     14 HR push ups
   rest 1 min
   2 x 200 meter run with 30 sec rest
Rest until 35 min
4. AMRAP in 6
     8 Power Clean (135/95)
     7 Pull Up
     6 Pistols