17.5.5

WOD 1
With a 2 Min Time Cap
  400 meter run
     1 minute rest
With a 5 min time cap
3 Thrusters 100/65
3 C2B Pull Ups

6 Thrusters
6 Pull Ups

9 Thrusters
9 Pull Ups

12 Thrusters
12 Pull Ups
15 Thrusters
15 Pull Ups
     2 minute rest
AMRAP in 5 Minutes
15 G2OH 75/55
30 Double Unders

Then
WOD 2
Team WOD 2/2
Men
40 BS @ 155
2 Prowler Push @ 70
40 FS @ 135
2 Prowler Push @ 90
40 OHS @ 115
2 Prowler Push at 160
Women

40 BS @ 115
2 Prowler Push @ 20
40 FS @ 95
2 Prowler Push @ 50
40 OHS @ 65
2 Prowler Push at 80