Thursday, February 28, 2013

17.5

Long day of work, very sleepy.
Participate in the Olympic Lifting competition this weekend.
I have a feeling that levitation will be tested at Regionals this year.
Here are some BHTer working on their Levitation Skills...I just blew your mind.

Oly Strength
Lift in the OKC Oly competition...or do this:
1. Snatch -
         70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
2. Clean & jerk -
         70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1

Skill Work
Pick a skill you suck at, spend 10 minutes finding ways to not suck at it.

Grunt WOD
400 meter sprint
     rest 2 min
2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
10 Power Cleans 205/125
10 Thrusters 135/95
10 Box Jump Overs 24/20
10 OHS 155 105
     rest 10 min
4 Rounds For Time
25 meter prowler push HAP
10 squat jumps
25 second rest


4 comments:

  1. Oly Strength
    1. Power Snatch 6 x 1 @ 205
    2. Power Clean 6 x 1 @ 300

    Engine WOD
    Row 500 meters-1:32
    rest 1 minute
    AMRAP in 5 minutes
    10 Russian KBS with one KB in each hand (45/25)
    10 Wall Ball shots
    5 Rounds + 3 KBS

    ReplyDelete
  2. Class: hang power clean, hang squat clean, thruster: 85, 95, 105, 115, 125, 135 ( pr)
    Class wod: 7:47 I think

    Snatch: 85,95,105,110,115,120,125(fail)
    Clean and jerk: 105,110,115,125,135,140

    Chipper wod: 15:08 rxd

    ReplyDelete
  3. FS-460, 20# PR. Thank you sweet potato fries.

    2012 Games Chipper
    10 OHS, 155/105
    10 Box Jump Overs, 24/20
    10 Thrusters, 135/95
    10 Power Cleans, 205/125
    10 TTB
    10 Burpee to Muscle up
    10 TTB
    10 Power Cleans 205/125
    10 Thrusters 135/95
    10 Box Jump Overs 24/20
    10 OHS 155 105

    10:07

    ReplyDelete
  4. In house oly meet

    Games chipper
    As Rx'd
    11:04

    ReplyDelete