Participate in the Olympic Lifting competition this weekend.
I have a feeling that levitation will be tested at Regionals this year.
Here are some BHTer working on their Levitation Skills...I just blew your mind.
Oly Strength
Lift in the OKC Oly competition...or do this:
1. Snatch -
70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
2. Clean & jerk -
70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
Skill Work
Pick a skill you suck at, spend 10 minutes finding ways to not suck at it.
Grunt WOD
1. Snatch -
70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
2. Clean & jerk -
70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
Skill Work
Pick a skill you suck at, spend 10 minutes finding ways to not suck at it.
Grunt WOD
400 meter sprint
rest 2 min
2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
10 Power Cleans 205/125
10 Thrusters 135/95
10 Box Jump Overs 24/20
10 OHS 155 105
rest 10 min
10 Thrusters 135/95
10 Box Jump Overs 24/20
10 OHS 155 105
rest 10 min
4 Rounds For Time
25 meter prowler push HAP
10 squat jumps
25 second rest
Oly Strength
ReplyDelete1. Power Snatch 6 x 1 @ 205
2. Power Clean 6 x 1 @ 300
Engine WOD
Row 500 meters-1:32
rest 1 minute
AMRAP in 5 minutes
10 Russian KBS with one KB in each hand (45/25)
10 Wall Ball shots
5 Rounds + 3 KBS
Class: hang power clean, hang squat clean, thruster: 85, 95, 105, 115, 125, 135 ( pr)
ReplyDeleteClass wod: 7:47 I think
Snatch: 85,95,105,110,115,120,125(fail)
Clean and jerk: 105,110,115,125,135,140
Chipper wod: 15:08 rxd
FS-460, 20# PR. Thank you sweet potato fries.
ReplyDelete2012 Games Chipper
10 OHS, 155/105
10 Box Jump Overs, 24/20
10 Thrusters, 135/95
10 Power Cleans, 205/125
10 TTB
10 Burpee to Muscle up
10 TTB
10 Power Cleans 205/125
10 Thrusters 135/95
10 Box Jump Overs 24/20
10 OHS 155 105
10:07
In house oly meet
ReplyDeleteGames chipper
As Rx'd
11:04