The competitor meeting was awesome. So excited that so many people showed up. This is going to be a fun couple of months.
Honestly, I am going to have difficulty going to sleep tonight, mostly because of the post-call nap I took this evening, but mostly because I am so freaking pumped for this season. Not going to be able to turn my brain off tonight. OKC is going to be represented well this year. We have so many Firebreathers, I feel sorry for everyone else. If you are on your way to becoming a Firebreather and you are wondering what it takes to be a WODzilla, here is a picture of what one looks like:
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| WODZILLA |
1. Snatch -
50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single
2. Clean & jerk -
50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single
Grunt WOD
AMRAP in 5 minutes20 Double-unders
5 Deadlift @ 50%1RM
rest 2 minutes
AMRAP in 5 minutes
10 Hand Release Push Up
5 OHS @ 135/95#
rest 2 minutes
EMOM for max rounds
Even: 2 Tire flips
Even: 2 Tire flips
Odd: 25 meter Heavy Prowler Push
Add 1 tire flip each even minute, continue until failure
Add 1 tire flip each even minute, continue until failure
WOD
Class WOD
Oly Strength
ReplyDelete1. Snatch -
95# x 2, 115# x 2, 135# x 2, 145# x 2, 155# x 2, then 165#, 175#, 185#, 195#F, 195# (PR)
2. Clean & jerk -
135# x 2, 155# x 2, 170# x 2, 180# x 2, 195# x 2, then 215#, 230#, 240# and called it a day at 240# which is only 5# under my PR.
No WOD today, but I'll make up the Grunt WOD and Class WOD tomorrow!
And Kody, I've now gained 20# on my snatch since starting BHT...was that a loud enough tooting of your horn? :)
Makeup Grunt/Engine WODs..
ReplyDelete7 min AMRAP:
8 Box Jumps 24"
8 Cal Row
--rest 2 min-- [7 rds + 8 Box Jumps]
7 min AMRAP:
5 Power Cleans 145#
10 TTB
15 Barbell Thrusters
--rest 3 min-- [3 rds + 10 Thrusters]
7 min AMRAP:
7 KBS 2 pood
7 Burpees
--[6 rds + 7 KBS]
Sunday WOD:
ReplyDelete"Murph" with 20# vest - 47:40