Competitors WODs Sunday 2/24/13
WOD1
With 8 minute time cap:
15-12-9 of
Deadlift @ 315/205#
Box Jump @ 30/24
Then, in remaining time
AMRAP of:
20 burpees to plate
20 DB thrusters @ 50/30#
WOD 2
With 10 minute time cap:
3 Rounds of:
25 Double Unders
200 Meter Row
15 Toes to bar
Then, in remaining time
AMRAP of:
30 Power Cleans @ 135/95#
30 Shoulder to OH @ 135/95#
30 Snatch @ 135/95#
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