Sunday, February 24, 2013

16.5 and a half

Competitors WODs Sunday 2/24/13
WOD1
With 8 minute time cap:
   15-12-9 of
Deadlift @ 315/205#
Box Jump @ 30/24
Then, in remaining time
    AMRAP of:
        20 burpees to plate
        20 DB thrusters @ 50/30#

WOD 2
With 10 minute time cap:
     3 Rounds of:
25 Double Unders
200 Meter Row
15 Toes to bar
Then, in remaining time
   AMRAP of:
         30 Power Cleans @ 135/95#
         30 Shoulder to OH @ 135/95#
         30 Snatch @ 135/95#



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