16.2

     If you have not seen Krose on her trek into Beast Mode, you haven't been in the gym. This girl has set goals and has been putting in some work. It shows. Her MU's at the February OK Competitor WOD was enough to prove that. Then, she proved it again this month with her Olympic lifts. She hit a snatch PR a weekish ago, then broke it again this weekend with a 120# snatch. That's about 35 pounds she has added to her snatch max in the past year. I don't doubt that she will qualify for Regionals in the top 48 of the North Central. She is quickly becoming a force to be reckoned with. Keep working hard girl. This is your year to be a Dark and/or Black Horse. 

     In other news, going to The Garage with Carl and the Bittles is fun, but it is probably better if you don't do it on a weeknight. #Pedialyte #Excedrin

Oly Strength
1. Jerk - 3 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 90%     rest 90 seconds
2. Hang power clean (below knee) 2 x 2 @ 65% (of Clean), 2 x 2 @ 70%
3. Heaving Snatch Balance 3 @ 65% (of Snatch), 2 x 3 @ 70%

4. On the 30 seconds for 3-4 minutes-

               2 Snatch grip Jerks + 2 OHS @ HAP

                              The SN grip Jerks can be done from jerk boxes

                              The first jerk can go back to the boxes before the second jerk if need be

                              Step out from the boxes for OHS

                              Challenge yourself with the weight

Goat/Engine WOD
4 Rounds For Time of::

10 HSPU

30 Double Unders

30 second rest

WOD
Class WOD

Skill Work
Turkish Get up

Work to a Dumbbell 1 Rep Max for each side