Sleep good Sleeps.
Eat good Eats.
Lift good Lifts.
Ice the places that hurt.
Rest good Rests.
Seriously...Take rest days.
Take care of your body.
Please, stay healthy.
Oly Strength
1A. Jerk Balance 4 x 3 @ 55% (of jerk)
1B. Split Push Press Behind Neck 4 x 3 @ 50% (of jerk)
90 seconds rest between 1A and 1B
2A. Hang power snatch (below knee) 2 x 2 @ 65% (of snatch), 2 x 2 @ 70%
2B. Rope Climb 4 x 2
60-90 seconds rest between 2A and 2B
Squat Strength
90 seconds rest between 1A and 1B
2A. Hang power snatch (below knee) 2 x 2 @ 65% (of snatch), 2 x 2 @ 70%
2B. Rope Climb 4 x 2
60-90 seconds rest between 2A and 2B
Squat Strength
Front Squat
Warm Up 1 x 4 @ 75%, 1 x 4 @ 85%
Work Sets 4 x 3 @ 90%
Engine WOD
AMRAP in 10 minutes
2000(Men)/1600(Women) Meter Row
30 OHS @ (120/95#)
Skill/Efficiency Work
3 attempts at ME Double Unders
Stay calm and focus on timing
3 x 8 box jump practice
Work on resting/pausing at the top of the box only
Open the hips at the top, Bound out of the bottom
Think "Efficiency"
Warm Up 1 x 4 @ 75%, 1 x 4 @ 85%
Work Sets 4 x 3 @ 90%
Engine WOD
AMRAP in 10 minutes
2000(Men)/1600(Women) Meter Row
30 OHS @ (120/95#)
Skill/Efficiency Work
3 attempts at ME Double Unders
Stay calm and focus on timing
3 x 8 box jump practice
Work on resting/pausing at the top of the box only
Open the hips at the top, Bound out of the bottom
Think "Efficiency"
Oh the irony of you posting this the day after I get diagnosed with Strep.
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