22.5

With 3 Min Time Cap
400 M Run
     At 3 Minutes...
EMOM in 8 Min
Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Full Snatch
     At 11 Minutes...
          Rest 2 Minutes
     At 13 Minutes...
AMRAP in 6 Min
4 Hang Power Cleans (225/135)
50 M Sled Pull (90/45)
     At 19 Minutes...
          Rest 2 Minutes
     At 21 Minutes...
AMRAP in 6 Min
6 Back Lunge Pistols
6 Ring Dips at Muscle Up Height
     At 27 Minutes...
          Rest 2 Minutes
     At 29 Minutes...
AMRAP in 6 Min
100 M Row
2 Rope Climbs