Open WOD 13.5

     What an awesome WOD. I am actually pissed that I did not think of it. It is a great test and an even better separator for the "Elite". Especially the elite who may have felt slighted by previous WODs. This IS an Engine WOD. There is so so so much to post, and I just can't quite decide how I to put my thoughts to keyboard. I have some ideas for this one that I will talk more about during the week.
     Today I will post a Test WOD, it is only a test. Move through this test at an ALMOST fast pace. Try to complete it as close to how it is posted as possible. You will need sidewalk chalk, a marker, or a pen and paper. There are a total of 20 Thusters and 20 C2B Pull Ups in the Test WOD. If you think this will destroy you for the WOD...Do Not do it
     Much more strategy to post tomorrow...maybe. I will not be at the gym until late tomorrow. Good luck OKC BHT, with a good plan we will crush this WOD...You will Crush this WOD...I will gently encourage.

P.S Get 13.5 right the first time, a second try at this WOD may help to introduce you to Pukie's mean backwoods serial killer cousin...Rhabdo. Rhabdo looks like Tales from the Crypt but punches like Drago and Brock Lesnar's illegitimate creature child.

Embrace the test...Avoid Team Rhabdo

Test WOD
Row 750 meters...Fast
     Rest 15 seconds
Start Clock
        Round 1        
        10 Thrusters (100/65)
                Record time and Rest a strict 5 seconds
        Round 2        
        5 C2B Pull ups
           Rest a strict 5 seconds
        5 C2B Pull ups
                Record time and Rest a strict 5 seconds
        Round 3        
        5 Thrusters (100/65)
           Rest a strict 5 seconds
        5 Thrusters (100/65)
                Record time and Rest a strict 5 seconds
        Round 4        

        4 C2B Pull ups
           Rest a strict 4 seconds

        3 C2B Pull ups
           Rest a strict 4 seconds

        3 C2B Pull ups
                 Record time