25.5

Fun Times with some OKC (and OKC metro) Competitors

Some Weekend WODS
On the 3 Minutes x 4 Rounds
25 meter Prowler Pull (165/125)
25 meter Prowler Low Handle Push (165/125)
200 Meter Run
4 Hang Cleans (225/155)

2 min AMRAP followed by 1 min rest x 4 Rounds
2 Deadlifts (315/225)
3 Broad Jumps (6ft/5ft)
4 Reps of KB Complex (70/55)
            1 KB Double Arm Clean
            1 KB Front Squat
            2 KB Lunges

15 Min to find 1RM Jerk for the Day

Every 30 seconds for 6 minutes
2 Jerks HAP

Team WOD 1 (Team and Individuals)
    3 Team Members of the same sex
    60 to lift, 10 second transition
    Each member does:
2 Hang Power Cleans
(185/85, add ten pounds each round until all members fail)

Team Triplet
Games 2012 Team WOD

For Time with 12 Min Time Cap
200 meter Run
40 Back Squats (185/115)
40 TTB
40 One arm KB Snatch (70/55)
40 Pistols
200 meter Run

Every 30 seconds for 6 mins
6 Pull Up