There are so many things in this one picture that make it completely awesome...So many things, that instead of writing a paragraph about it...I will list some of them.
- My Wife is in it, she is standing next to EA because they are ranked 1 and 2 at the exact moment this picture was taken.
- Creeper siting. Can you find him?
- It contains no less than six previous Games competitors.
- Interesting Question...Who is showing more leg skin, GK or EA?
- Interesting Answer...Trick Question...It depends on if I am asking leg skin total surface area or percentage of leg skin visible.
- GK's husband, S. Tovar's husband, and DCC's husband are all in this photo.
- Interesting Question #2...Which apparel line is more represented, Rokfit or Reebok?
- Interesting Question #3...How many headbands are in this photo?
- Interesting Question #4...Why is the Assistant to the Head Judge staring at GK's butt?
- Interesting Question #5...How many cameras are in this photo?
Everyone has strengths and weaknesses. This is training...If it does not expose your weaknesses, I am not doing my job. Failure is part of training, but so is success. Seek out your weaknesses, practice them, conquer them, and then dominate them.
Make sure you are resting at least 2 days a week. BHT is posted day 1-5 each week so that you can choose when to train...In reality, I imagine a rest day between day 3 and 4. Your rest days can include/should include active recovery. Take Care Of Your Bodies.
Skill Work
20-30 Minutes of Goat KillingPick 2 goats (preferably from the Regional movements list) and spend 20-30 minutes working on them.
Do this as part of your Warm Up
You can split them up 15 minutes and 15 minutes
Or you can do an Alternating EMOM
2012 Regional Event 4
For time:50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
Walk/Jog 10 yards between each of the above movements
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
Walk/Jog 20 yards between each of the above movements
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
Walk/Jog 30 yards between each of the above movements
22 Minute Time Cap...Beat it
Don't rip your hands
Not only is Ginny showing the most legs, but I'm pretty sure that the assistant head judge who is staring at GK's butt is also raising both eyebrows. I think he likes what he see's!! HaHa, good photo!!
ReplyDeleteIt is kind of like "Where's Waldo", but instead "Where's Drew's Mustache". I can see, can u?
ReplyDeleteFound the DHM (Drew Hymer Mustache)...it now exists only in pictures, fond memories, and my heart.
ReplyDeleteWhy are you forever gone DHM?...I miss you...like the deserts miss the rain.
DeleteI just want to say while I am not longer competing for OKC, I still follow this blog. Guess i'm a creeper now. But this picture brings back memories of last year's Chicago trip..DHM included...and small girls complimenting it in the pool.
ReplyDeleteWhile i've personally struggled with no longer going team..i'm super stoked for everyonet thats going!
-dolf
Oly
ReplyDelete1 Power Snatch + 3 Hang Power Snatch - 95#, 115#, 125#, 135#, then Power Snatched 145# just because
Strength
Deadlift - 10@245#, 4@285#, 4@305#, 4@325#
Hopefully can do some Engine Work later tonight on the Airdyne.
1 Power Clean + 3 Hang Power Cleans - 135#, 150#, 160#, then Power Cleaned 175# (almost all of them were flat footed as I still have no jump).
ReplyDeleteThen CG Bench - 3@190#, 3@195#, 5@200#
Then Regionals training with the lady triumvirate: Muscle Up EMOM, then Regional Team WOD 4.
Friday: bench 3x6 @ 95#
ReplyDeleteClassWOD: light and slow.
Saturday:
Muscle up work. Consistant singles. One multiple which was a PR. Whoo!
Regional Team WOD 4 with da team.
-KD
21 Minutes plus an extra 10 reps on S2OH on 95# and 65#. Awesome counting on my part.
ReplyDelete