225.2

My Man.

Strength:
1. Back Squat
     1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%
2. Front Squat
     1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%
3. Prowler Pushes
     4 to 5 sets (25M down, 25M back)
High handles down, low handles back @ HAP
          High handles down, remove 90# to 110#, low handles back. 
          Rest is the time it takes to walk to your weight, pick it up and farmer carry back to prowler. 

Conditioning:
EMOM in 12 Min
Even minute: 4 power cleans (185/125)
Odd minute: 4 standing broad jumps

WOD
Class WOD