225.3

The DHM says "We are about to crush this WOD"...Baller

Strength
1. Power clean + 2 clean 

     2 x 1+2 @ 65%, 3 x 1+2 @ 70%
2. Snatch balance

     2 x 3 @ 60%, 1 x 3 @ 65%, 2 x 3 @ 70%
3. Push press 

     5 x 5 @ 75%

Conditioning

5 Rounds

     6 Back Lunge Pistols (KB weighted if possible 25#/45# or 35#/55#)

     6 Alternating 1 Arm KB Hang Clean and Jerk

     30 seconds Rest

Grunt Work

     1A. 3 x 10 Glute Ham Raises (Not Back Extensions)

     1B. 3 x 3 25 Meter Sled Drags @ HAP (3 front/3 back/3 SLHS pulls)

                    Do one set of GHR, walk to sled, 3 front pulls with 20 sec rest in between

                    Do second set of GHR, walk to sled, 3 back pulls with 20 sec rest in between

                    Do third set of GHR, walk to sled, 3 SLHS pulls with 20 sec rest in between

Class WOD