226.2

Strength:

1. Back Squat

1 x 5 @ 60%, 1 x 3 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 90%, 1 x 1 @ 95%

2. Front Squat

1 x 5 @ 60% 1 x 5 @ 70%, 2 x 5 @ 75%

Conditioning:

EMOM in 12 Minutes

Even: 1 power clean + 1 squat clean + 1 thruster + 1 jerk @ HAP

Odd: 25M prowler push @ HAP

Grunt:

1a. 3 x 10 Glute Ham Raise

1b. 3 x 2 legless rope climbs

WOD

Class WOD