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| I hope these two have fun with Mickey this week. Do ALL the handstands at the Magic Kingdom. |
1. 3 Position Snatch
2 @ 65%, 3 @ 70%
2. Snatch Pull
7 x 4 @ 90%
3. Snatch Push Press
5 x 3 @ 70%, 5 x 2 @ 75%
Grunt Work
Front Rack Lunges
5 x 25M @ HAP Unbroken
Conditioning
Tabata Airdyne
WOD
Class WOD if you have not maxed out in a while or feel like working up to a heavy-ish single. Be smart.
3-position snatch - 2@140#, 3@150#
ReplyDelete2a) 3xME Strict Pullups (pronated grip) - 21, 11, 9
2b) 3x10 Weighted Glute-Ham Raises w/10# plate
Nothing else as I had no more time (little man got upset).