Friday, December 13, 2013

Decision time

I need a little more time. Sorry to those of you who follow regularly...making some decisions about the future of BHT. Busy work week....busier home week.
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2 comments:

  1. Joey MarkingDecember 13, 2013 at 8:32 PM

    Hang power clean + 2 Power Cleans - 2x1+2@185#; 3x1+2@200#

    Clean Pulls - 4x3@255#

    Front/Back Squatted

    Friday Class WOD: 8:03

    ReplyDelete
  2. Joey MarkingDecember 15, 2013 at 2:58 PM

    Power Snatch + 2 Full Snatch + OHS - 2X1+2+1@145#, 3X1+2+1@155#

    Bench Press - 5x5@190#

    WOD
    3 rds for time:
    10 Hang Power Snatches 115#
    15 Bar-facing Burpees
    20 KB Swings - 2 pood
    --8:53

    ReplyDelete

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