27.1

Awesome Job This Weekend OKC. Lots of Front Squat PR's.

Front Squat Ladder Madness

Oly Strength
1.Snatch 2 @ 60%, 2 @ 65%, 2 @ 70%, 1 @ 75%, 3 x 1 @ 80%
2. Snatch Pull 2 @ 90%, 2 @ 95%, 2 x 2 @ 100%
3. Straight Legged Dead Lift 3 x 5 @ Heavier than last week

Squat Strength
     Back Squat
1 x 5 @ 70%, 1 x 5 @ 80%, 1 x 2  @ 85%, 1 x 3 @ 90%, 1 @ 100%
     Front Squat
1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%

Engine WOD:
   With a running clock
   4 x 500 meter row on the 3 minutes
             then, at 15 minutes
Every 30 seconds for 5 Minutes
   5-7 Pull Ups

Iocane WOD
EMOM for 5 Mins
13 Kettle Bell Swings (3 pood/2 pood)