30.1

This photo gives me joy...You guys are Beasts

We really did accomplish a lot this weekend. There should be no surprises at Regionals. Each of you has the ability and capacity to kill it.
     Do Not Forget your training. You have fought hard for this and you are prepared. In the moment, it is easy to spaz out and feel unprepared...believe me, I have seen it happen. Your job is to remember that you are prepared. There is no time to question yourself. Yoda Miyagi say: "Try not. Do. Or do not. There is no try."
     This weekend, step up to the bar, or the rings, or the dumbbell, or the mat, and Do. Don't try, Do. Reach deep inside and remember all those long hours in the gym and all the blood and sweat you have put into this...and Do. Teams will be stronger or more gymnasty. Men and Women will fly out of the gates and lift heavy weights. Stay calm, breath, and fight. Find that kill switch of determination...then flip it. Obtain and Maintain Robot Eyes. Get out of your own way and don't look back. There is no room for doubt...only calm confidence. Believe in yourself this weekend. Believe in what you Will Do...then Do It.

Indy
Active Recovery
 or
WOD Prep 1
250 easy row
25 unbroken thrusters
1 unbroken set of pull ups
         Try for 30 unbroken pull ups, DO NOT RIP YOUR HANDS

WOD Prep 2
50 Double Unders
25 HSPU
10 TTB
Then: NOT FOR TIME
10 Ground to Overhead with Axle Bar (160/100)
30 Foot Lunge with Axle Bar

Team
WOD Prep 1
Walk through the 30's (Event 4) like we did on Monday...do it twice.

Active Recovery 
or
WOD Prep 2
Event 1, 5, or 6 work. You should already know what to do. If you don't, ask me.