 |
| It's Coming |
Recover
Get a massage
Stretch
Use Your TENS unit
Row
If you must, you can practice a Goat
Yoga
Swim
Do something/anything to recover your body and focus your mind
OR
Skill Work
Pick a goat...kill it.
WOD 1
For Time:
1K Row
50 Thrusters
30 Pull Ups
then, based on your weaknesses, choose between 1 or 2
1. 50 pistols, 100 one arm DB snatches
2. 100 pistols, 50 one arm DB snatches
WOD 2
Warm up to Opening OHS weight
Rest 10 minutes
Attempt 3 rep at opening weight
7 min EMOM: 3 Burpee MU
ReplyDelete-rest 2 min-
4 min EMOM - OHS 3RM at opening weight - 175#, 185#, 195# (3RM PR), 205# (F)
Thanks to Bryan for his help on Cleans, got up to 225# easily (my shoulders weren't over the bar enough on the ground, thus no cultivating tension).
Then for fun: Max Effort Ring Dips - 32! (PR). Hello Competitor's Goals Page!