28.3

Active Recovery Day
Team...No more class WODs until after Regionals. Get your mind right for these WODs. Get your body ready for these WODs. You have specific movements that you need to work on, do it. If you are feeling recovered today, practice your 2 person event.

Here is the sugested schedule for the next 2 weeks:
Thursday- Active Recovery
Friday-Sun- Mock Reg with a few extras and tempo/pace work
Mon- Active Recovery
Tuesday- Train
Wednesday- Train
Thurs- Active Recovery
Friday-Sat- Train
Sunday- Active Recovery (Walkthroughs)
Monday- Train
Tuesday- Train
Wednesday- Reg Prep
Thursday- Active Recovery and Reg Prep

3K Tempo Row done like this:
         1K easy ramping up to
         1K at 85-90% effort
         1K cool down

Skill Work
Practice the movements from Regionals
Do not do these for time
Pick your weaknesses