29.2

I think there is room for Kam, now that the DHM (Drew Hymer Mustache) is gone

Warm up with Skill Work
Take 30 minutes today to work on your Regional Goat. You should know what that is.

Indy
Strength (16 minutes)
Deadlift
Every 30 seconds for 3 minutes:
6 Deadlift @ 315 or 275//205 or 185
     Rest 1 minute
Squat Clean
Every 45 seconds for 3 minutes:
3 Squat Clean @ 225/135
     Rest 1 minute
OHS
EMOM for 3 minutes:
3 OHS from rack @ 255 or 225/175 or 155
     Rest 1 minute
Shoulder to OH
EMOM for 3 minutes:
10 S2OH with Axel Bar @ 160/100

WOD 1
With a 12 minute Time Cap
50 Double Unders
500 meter row at Jackie Pace
   4 Rounds For Time:
10 Box Jumps @ 30/24
10 DB Snatch @ 70/50

WOD 2
Men:
20 Burpee Muscle Ups for Time
Women:
20 Burpee Muscle Ups for Time
or
Every 15 seconds for 7 Minutes:
     1 Burpee Muscle Up

Team
Strength
Complete these as a 3 person (3 male/3 female) team:
Squat Clean
EMOM for 4 minutes:
3 Squat Clean @ 225/135
     Rest 1 minute
OHS
EMOM for 4 minutes:
3 OHS from rack @ HAP
   
WOD 1
Pair Up and complete your two person Event:
Event 1, or
Event 5, or
Event 6

WOD 2
Every 10 seconds for 1:50 minutes (0,10,20,30,40,50,1:00, 1:10, 1:20, 1:30)
   3 C2B pull ups (Jackie competitors complete until 50 seconds)
At 2 Minutes
Every 35 seconds for 1:45 minutes (2:00, 2:35, 3:10)
   10 Pistols
At 4 Minutes
Every 45 seconds for 2:15 minutes (4:00, 4:45, 5:30)
   10 DB Snatch @ 70/50