28.2

     I am not a huge fan of training high rep pull ups...I am especially not a fan of what they do to your biceps over time. Take care of your body. If your body cannot handle the 100s WOD today...work on something else. Be smart.
     Invite these "Events" into your wheelhouse...Do it.
Just remember....8877555322111

Team OKC...It's Coming

Movement practice/Warm Up
For Time:
50 unbroken barbell thrusters (record time)


Strength
          Individuals
EMOM for 10 Mins alternate
Even: On the 30 seconds: 2 Rope Climbs
Odd: On the 30 seconds: 3-4 Squat Cleans @ 225/135

          Team
EMOM for 10 Mins alternate
Even: 3 Rope Climbs
Odd: 4-5 Squat Cleans @ 225/135

Skill work
You have weaknesses.....ATTACK!.

Regional Event 4
         Individuals
        100 Wall Ball Shots
        100 C2B Pull Ups
        100 Alternating pistols
        100 One arm DB Snatch


         Team
         2 Rounds for time
        30 Wall Ball Shots
        30 C2B Pull Ups
        30 Alternating pistols
        30 One arm DB Snatch
        10 Minute Rest


     Keep a good record of how long each round takes and how you break up your reps. 
     Last time was a test, this time is a test...but learn from last time.
     Be smart, if you are going to rip...don't rip...scale the pull ups. 
     You should care way more about healthy hands 
     than you do about completing the 100 pull ups. Use tape grips