28.4

     The OKC Team is planning on meeting at 4 for the Mock Regional WODs. It would be awesome if the Individuals could meet at that time as well.
     I have some interesting plans for timing and flow of the evening. I am hoping to be able to be there. If I am not able to make it, someone will have instructions on how the evening will go.
     These next two weeks will be very important for your training. This will be a discovery period. It sounds weird or corny, I know...But this is a time to learn how to compete at this Regional. Data points will be coming in from the North East, South East, So Cal, and Europe Regionals. This is information that will be priceless to the next two weeks of training.
     Here is an example of what I am talking about...Last night, one of our team member performed Event 4. He did it again 10 minutes later. He was 5 seconds faster, but he rested for more than 3 minutes during the WOD. Let me write that again...10 minutes after he did Event 4, he did Event 4 again...the second time he was 5 seconds faster, but the second time he also had 3+ minutes of built in (forced) rest. I call that Strategery...Strategy.
     These WODs are knowable...and practice makes perfect.
Have fun these next two and a half weeks. This is fun, even if you have to constantly remind yourself...this is fun. Most of you have spent a year training for this, take the pressure off your shoulders. Remind yourself why you do this. Remind yourself that you are an EFA, you ARE a tiger. First at The Reg or last at The Reg.you are still a beast and a specimen. Have fun and keep your eye on the prize...This is it don't get scared now.

OKC Indy Ladies...WTF

Morning Skill Work
Attack a Regional Movement/s that you will not be performing tonight. Preferably the movement you have nightmares about. Spend at least ten minutes with progressions and a warm up, Then, design a challenging EMOM for yourself using that/those movement/s. Team Boys for you, this is Event 7.

Evening Mock Regional
Individuals
Jackie
1000 M Row
50 Barbell Thrusters
30 Pull Ups

Events 2 and 3
7 Min to Establish Max 3 Rep OHS
Rest 2 Min
30 Burpee Muscle Ups
       7 Min Time Cap

Team
Regional Team Event 1 or 5 or 6.
        If you have not decided which event you are competing in, go head to head with each other. 
        If you have decided, do your Event as Rx'd.

Team Events 2 and 3
As a team or 3 men and 3 women
7 minutes to find: 3 Rep Max OHS
then...
7 minute AMRAP of Burpee Muscle Ups
        Women complete OHS first, Men complete Burpee Muscle Ups.