Sunday, June 9, 2013

The Return

Year Two of BHT begins soon...

at

8 comments:

  1. Joey MarkingJune 9, 2013 at 1:31 PM

    Sunday work:
    OH Squat - 5@125#, 5@145#, 9@165# (please no OH Squats @185# jokes...Bryan!)

    SH Press - 5@105#, 5@120#, 5@135#

    Every 30 secs for 6 min:
    1st 30 secs - 7 CTB Pullups
    2nd 30 secs - 6 Glute Ham Raises (w/hands behind head)

    Bring on BHT Year Two! Woohoo!

    ReplyDelete
  2. Joey MarkingJune 11, 2013 at 8:29 PM

    Tuesday:

    HBBS - 3@205#, 3@230#, 8@260#;

    CG Bench - 3@155#, 3@175#, 7@200#

    Deadlifts - 3@265#, 3@300#, 7@340#

    ReplyDelete
  3. Joey MarkingJune 12, 2013 at 6:06 PM

    Wednesday:

    Squat Snatch (all TnG) - 3@125#, 3@140#, 3x2@160#

    "Amanda": 9:51

    ReplyDelete
    Replies
    1. KodyKJune 12, 2013 at 6:13 PM

      PR?

      Delete
    2. Joey MarkingJune 13, 2013 at 5:54 AM

      Oh yeah.

      I had also never done more than 150# for TnG Snatch Doubles either before, so I guess that was a 10# PR, too.

      Delete
  4. Joey MarkingJune 14, 2013 at 8:48 PM

    Friday:
    Front Squat - 3@170#, 3@190#, 10@215#

    Incline Bench - 3@125#, 3@140#, 7@160#

    Power Cleans - 3@145#, 3@165#, 6@185#.

    Class WOD - 11:59

    ReplyDelete
  5. Joey MarkingJune 15, 2013 at 7:47 PM

    Saturday:

    2 rounds for time:
    50 Russian twists (L+R=1) 20# med ball
    40 KB High Pulls 2 pood,
    30 Push Presses (40# DBs)
    20 CTB Pullups
    10 Power Snatches 115#
    --20:59

    ReplyDelete
  6. Joey MarkingJune 16, 2013 at 1:51 PM

    Sunday (6/16/13):

    SH Press - 3@110#, 3@130#, 4@145#

    OH Squat - 3@135#, 3@155#, 7@175#

    3 rds for time - 3 Power C&J 185#, 4 Strict Weighted Pullups 1.5 pood, 5 Strict HSPU.

    --8:15

    This started out as an alternating EMOM (C&J evens, PLU+HSPU odds) until the third round C&J's happened, and it ended as a 3 rds for time!

    ReplyDelete

Subscribe to: Post Comments (Atom)