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| Drago and Guile had a baby once...They named him AJ |
Strength
Snatch From Knee/Blocks
3 @ 80%, 2 @ 85%, 2 x 2 @ 80%
Clean & Jerk
2+1 @ 80%, 1+2 @ 85%, 2+1 @ 85%, 1+2 @ 80%
Snatch Pull
3 @ 80%, 2 @ 90%, 2 @ 85%, 2 x 3 @ 80%, 2 x 2 @ 80%
Good Morning
3 @ 80%, 3 x 2 @ 85%, 2 x 2 @ 80%
WOD
Class WOD
Power Clean + Jerk - 2x4+1@190#, 1@200#, 1@215#, then Jerked 230# just cause.
ReplyDeleteDeadlift- Worked up to a heavy 5 rep - 1x5@335#
4x5 Weighted Strict Pullups- 1.5 pood
Sunday:
ReplyDeleteSH Press - 4x5@135#
OH Squat - 3x5@185#
HBBS - 5x3@255# (5 reps on last set)
6 min EMOM
Even: 12 KB Swings 2 pood
Odd: 10 TTB + 6 GHR (hands behind head)