Competitor meeting Monday Night at 7:30.
This year, as you train, don't become overwhelmed worrying about the short term. Think about where you will be and where you want to be next year. Then, take steps to get to that place. Rome was not built in a day. That being said, set short term goals that reflect your long term goals...Then, reach them. Baby steps to The Open, Baby Steps to Regionals, Baby Steps to The Games.
"Inaction breeds doubt and fear.
Action breeds confidence and courage.
If you want to conquer fear, do not sit home and think about it.
Go out and get busy"
-Dale Carnegie
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| Finally |
Snatch
2 @ 80%, 1 @ 90%, 2 @ 85%, 2 @ 80%
Power Clean
3 @ 80%, 1 @ 90%, 2 @ 85%, 4 x 3 @ 80%
Jerk From Rack/Blocks
2 @ 80%, 1 @ 90%, 1 @ 85%, 2 @ 80%
1. Back Squat
ReplyDelete3 @ 80%, 2 @ 90%, 2 @ 85%, 2 @ 90%, 2 @ 85% 2 x 3 @ 80%
Deadlift
5@250 3@290 3@315 3@330 3@290 5@250 7@225
Snatch
2 @ 80% 140, 1 @ 90% 160, 2 @ 85% 150, 2 @ 80% 140
Power Clean
3 @ 80% 185, 1 @ 90% 205, 2 @ 85% 190, 4 x 3 @ 80% 185
Jerk From Rack/Blocks
2 @ 80% 185, 1 @ 90% 205, 1 @ 85% 190, 2 @ 80% 185
Class wod
4:51 rx
-Taylor
Great meeting Ginny/Kody. Gets me fired up to get on that next level shit.