Great turn out at the meeting tonight.
I hope that everyone is excited for the year of fun to come.
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| T-Sand and KD...Killin it. |
1. Front Squat
3 @ 80%, 1 @ 90%, 1 @ 95%, 2 @ 85%, 1 @ 90%, 2 x 3 @ 80%
2A. Bench Press
6 x 3 @ 81%
2B. Weighted Pull Up
6 x 2 @ HAP
3. Deadlift
EMOM for 5 minutes:
3-5 Deadlifts (345/225)
WOD
Class WOD
Skill
On the 30 seconds for 5 minutes alternate
1. 2-5 Bar Muscle Ups
2. 1 Rope Climb
I attempted today and then quit. I was wrestling with the idea of a rest day, and my first few front squat sets decided it.
ReplyDeleteFront squat:
3 x 185
1 x 205
1 x 210 fail
Quit
30 minute swim. Good recovery day! I feel better now.
HBBS - 3x10 @ 210# (pretty sure that's a 10RM, haha)
ReplyDeleteCG Bench - 5x3 @ 200#
Light Snatch/Technique work up to 155#, hitting the actual snatch work Wednesday.