Sunday, July 7, 2013

204.1

"It's not who you are that holds you back, 
it's who you think you're not."
Author Unknown


Snatch 
     3 @ 80%, 2 @ 85%, 3 @ 80%
Power Clean
     3 @ 80%, 3 x 2 @ 85%, 4 x 3 @ 75%
Jerk From Rack/Blocks
     3 @ 80%, 2 @ 85%, 2 @ 80%





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3 comments:

  1. UnknownJuly 8, 2013 at 6:45 PM

    Clean: Did set as rx'd then went for 1 rep max 315 20# PR

    Jerk worked up to 300 for 1 rep missed at 305

    class wod: 13:06 rx'd

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  2. UnknownJuly 9, 2013 at 3:45 AM

    Snatch 3 x 120, 2 x 130, 3 x 120
    Power clean 3 x 150, 3x2 160, 4x3 140

    2.5 mile hafer park run

    ReplyDelete

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