“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi
Warm Up
4 mins of Tabata Airdyne
4 mins of Tabata Battling Ropes
Strength
Clean
2 @ 80% , 2 @ 85%, 2 @ 80%
Power Snatch
Power Snatch
3 @ 80%, 3 x 2 @ 85%, 2 @ 80%, 2 x 3 @ 75%
Snatch Balance
Snatch Balance
3 @ 80%, 3 x 2 @ 85%, 4 x 3 @ 75%
Clean Pull
Clean Pull
3 @ 80%, 2 @ 90%, 2 @ 85%, 2 @ 90%, 3 x 85%, 2 x 3 @ 80%
Power Snatch:
ReplyDelete3 @ 105, 3 x 2 @ 110, 2 x 3 @ 100
Snatch Balance:
3 @ 125, 3 x 2 @ 130, 4 x 3 @ 115
Clean work tonight with class.
Power Snatch - 3@135#, 3x3@145#, 2@155#, 1@165#, 175#, 185#(F)
ReplyDeleteWeighted Bar Dips - 3x10@40#
Then got talked into...
13.1 -- got 143 reps, a 13 rep improvement since the Open.
Strength
ReplyDeleteClean
2 @ 80% - 255 , 2 @ 85% - 275, 2 @ 80% - 255
Power Snatch
3 @ 80% - 185, 3 x 2 @ 85% - 190, 2 @ 80% - 185, 2 x 3 @ 75% - 165
Snatch Balance
3 @ 80%, 3 x 2 @ 85%, 4 x 3 @ 75% - Did not follow rep scheme, went off of what Drew was doing for Good Mornings.
EMOM 9 Min - Parallette bars deficit HSPU x 3
Brad
3x10 SH Press - 115#
ReplyDelete3x10 Front Squat - 195# (12 reps on last set)
Wod with Kelsey and Brad...
4 rds for time:
Run 400m
30 GHD Situps
--15:10
Then a fun challenge with Brad after everything - 2x10 Strict HSPU; 1x20 Kipping HSPU