205.1

"Mental toughness is to physical toughness as four is to one."

Bobby Knight 

"Concentration and mental toughness are the margins of victory."

Bill Russell

“Pain is inevitable. Suffering is optional.” 

Unknown

“Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.” 

 Brian Tracy

     This week GK turns 20 eleven.

Ginny, you are the hardest working person I know. You inspire and encourage everyone that surrounds you. Your strong mind and tender heart make you such a beautiful and special woman. You crush everything you touch (in an awesome way, not a Lennie and the rabbit way). Hooray for being born! Thanks for letting me trick you into being my wife. Happy Birthday Week!

Strength
Snatch 
     2 @ 80%, 1 @ 90%,  2 @ 85%, 2 @ 80%
Power Clean
     3 @ 80%, 1 @ 90%, 2 @ 85%, 4 x 3 @ 75%
Jerk From Rack/Blocks
      2 @ 80%, 1 @ 90%,  2 @ 85%, 2 @ 80%

Skill Work
Every 30 seconds for 5 minutes:
     2-4 Bar MU