207.1

You don't have to be one of the best in the world today, or even the best in your gym today. 

If you work harder than every one else, 

If you have a love for this like no one else, 

If you commit yourself to improving every day, month after month and year after year, 

If you have confidence and truly believe -

You WILL become one of the best in the world.

Strength

Snatch

 3 @ 80%, 1 @ 90%, 1 @ 100%, 2 @ 85%
Power Clean

3 @ 80%, 1 @ 90%, 1 @ 100%, 2 @ 85%, 1 @ 95%, 2 @ 85%, 1 @ 90%, 2 @ 85%, 3 @ 80%
Jerk From Rack

 2 @ 80%, 1 @ 90%, 1 @ 95%, 2 @ 85%

Rumanian Pull

 3 @ 80%, 1 @ 90%, 2 @ 85%, 3 @ 80%, 2 @ 80%

WOD

Class WOD

Practice

9 Burpee MU
15 Power SN (135/93)
21 OHS (135/93)

        1 Minute Rest

6 Burpee MU
10 Power SN (135/93)
14 OHS (135/93)

        1 Min Rest

3 Burpee MU
5 Power SN (135/93)
7 OHS (135/93)