205.3

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent."

Calvin Coolidge 

GK

Warm Up
8 mins of Alternating Tabata Airdyne and Tabata Battling Ropes

Strength
Clean 

2 @ 80% , 1 @ 90%, 2 @ 85%, 2 @ 80%
Power Snatch 

3 @ 80%, 1 @ 90%, 2 @ 85%, 2 x 3 @ 80%, , 2 @ 80%
Snatch Balance 

3 @ 80%, 1 @ 90%, 2 @ 85%, 1 @ 90%, 2 @ 85%, 3 x 3 @ 80%
Clean Pull 

3 @ 80%, 2 @ 90%, 1 @ 95%, 2 @ 85%, 3 x 80%, 2 x 2 @ 80%