204.4

"Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: 

It is this, that in all things distinguishes the strong soul from the weak."

Thomas Carlyle 

The Year of The Hammer Begins

Strength
Back Squat
3 @ 80%, 2 @ 90%, 2 @ 85%, 2 @ 90%, 2 @ 85% 2 x 3 @ 80%
2A. Straight Leg Deadlift
4 x 4 @ 85%
2B. Weighted Dips
4 x 3 @ HAP
2C. Weighted Glute Ham Raise
4 x 7 @ HAP (with GOOD form)

Skill Work
6 Minute Tabata
   Alternate Pistols and HSPU