"Patience is bitter, but its fruit is sweet."
-Jean-Jacques Rousseau
Strength
1. Front Squat
3 @ 80%, 2 @ 90%, 2 @ 85%, 3 x 3 @ 80%
2A. Bench Press
7 x 2 @ 83%
2B. Weighted Pull Up
7 x 3 @ HAP
3. Overhead Squat
EMOM for 5 minutes:
4 OHS @ almost HAP
HBBS - 5x3@265# (5 reps on last set)
ReplyDeleteCG Bench - 3x10@165# (12 reps on last set)
Weighted Pullups - 10@20#, 9@25#, 7@20#
WOD
2 rds for time:
Row 500m
25 Burpees to 35# plate (2 1/4" high)
--6:41
Front Squat:
ReplyDelete3 x 185, 1 x 195, 2 x 185, 3 x3 175
Weighted Pull Ups:
20#
OHS:
All sets at 135#...not near "almost HAP"
Having a lot of trouble with my knee. Kept all my FS sets about 5 to 10 pounds lighter and the OHS lighter as well. Annoying.