Let men see, let them know, a real man, who lives as he was meant to live.
Marcus Aurelius
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
Vince Lombardi
Opportunities are usually disguised as hard work, so most people don't recognize them.
Ann Landers
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| Real Men |
Strength
1. Back Squat
3 @ 80%, 1 @ 90%, 1 @ 100%, 2 @ 85%, 2 x 3 @ 80% 2 x 2 @ 80%
2A. Straight Leg Deadlift7 x 3 @ 80%
2B. Weighted Dips
7 x 1 @ HAP
2B. Weighted Dips
7 x 1 @ HAP
3A. Weighted Glute Ham Raise
5 x 5 @ HAP (with GOOD form)3B. Weighted GHD sit ups
5 x 5 @ HAP
Conditioning
6 rounds
150m row
30 seconds rest
WOD
Class WOD
5 x 5 @ HAP (with GOOD form)3B. Weighted GHD sit ups
5 x 5 @ HAP
Conditioning
6 rounds
150m row
30 seconds rest
WOD
Class WOD
Weighted Pause (2 sec in bottom) Pullups - 3x5@50#, 1x5#60#
ReplyDelete6x2 TnG Power Snatch - 135#, 150#, 160#, 165#, 170#, 175# (PR Double)
Then did what will be my last class wod for a week...it didn't go great.
Strength
ReplyDelete1. Back Squat
3 @ 80% - 345, 1 @ 90% - 385, 1 @ 100% - 400(F)
2A. Straight Leg Deadlift7 x 3 @ 80% - 315
2B. Weighted Dips
7 x 1 @ HAP - last set was at 134lbs
6 rounds - Did 4 rounds for a warm up for 500 all out test. Got 1:24.4 on 500.
150m row
30 seconds rest
Brad