206.2

“A determined will, grounded on a clear order of rank of values, coupled with organic strength of outlook, will also one day - despite all hindrances - enforce its realization in all domains.”

― Alfred Rosenberg, The Myth of the Twentieth Century

Joey

Strength
Snatch 
     3 @ 80%, 1 @ 90%,  1 @ 95%, 3 @ 80%
Power Clean
     3 @ 80%, 1 @ 90%, 1 @ 95%, 2 @ 85%, 4 x 3 @ 80%, 2 @ 80%
Jerk From Rack/Blocks
     3 @ 80%, 1 @ 90%,  1 @ 95%, 3 @ 85%

Skill
Every 30 Seconds for 6 minutes alternate
6-8 pistols
2-3 MU