Monday, July 22, 2013

206.2

“A determined will, grounded on a clear order of rank of values, coupled with organic strength of outlook, will also one day - despite all hindrances - enforce its realization in all domains.”
― Alfred Rosenberg, The Myth of the Twentieth Century
Joey

Strength
Snatch 
     3 @ 80%, 1 @ 90%,  1 @ 95%, 3 @ 80%
Power Clean
     3 @ 80%, 1 @ 90%, 1 @ 95%, 2 @ 85%, 4 x 3 @ 80%, 2 @ 80%
Jerk From Rack/Blocks
     3 @ 80%, 1 @ 90%,  1 @ 95%, 3 @ 85%

Skill
Every 30 Seconds for 6 minutes alternate
6-8 pistols
2-3 MU

1 comment:

  1. HBBS - 3x5@260#, 1x5@265#

    CG Bench - 4x5@190#(6 on last set)

    500m Row Time Trial - 1:37.6 (PR)

    ReplyDelete