Tuesday, July 16, 2013

205.2

Happy Birthday GK!
Strength
1. Back Squat
3 @ 80%, 1 @ 90%, 1 @ 95%, 2 @ 85%, 3 @ 80% 2 x 2 @ 80%
2A. Bench Press
     7 x 1 @ 87%
2B. Weighted Pull Up
     7 x 4 @ HAP
3. Back Lunge Pistols
     3 x 5 on each leg
at

3 comments:

  1. AnonymousJuly 16, 2013 at 6:11 AM

    Happy Birthday!

    Brad

    ReplyDelete
  2. AnonymousJuly 16, 2013 at 11:07 AM

    Happy Birthday, Ginny! You're birthday present is me dragging my sore, tired butt out of bed at 5am to WOD with you... and chick-fil-a. :)

    Back Squat: 3x185, 1x205, 1x215, 2x200, 3x185, 2x2@185

    Class WOD: 1st round: 4:50
    2nd round: 3:00
    3rd round: 2rds+5 SN

    Pistols and handstand walks

    -KD

    ReplyDelete
  3. Joey MarkingJuly 16, 2013 at 8:22 PM

    TnG Power Clean + Jerk - 3@165#, 3#185#, 2@195#, 2@205#, then just decided to do Squat Clean + Jerk 1@215#, 1@230#, 1@240# (tied Clean & Jerk PR, first heavy squat cleans since Regionals)

    320# HBBS (20# PR in 3 weeks)

    240# Close Grip Bench Press (5# Bench Press PR, but the old one was Normal/Wider Grip so that's closer to a 15# PR)

    ReplyDelete

Subscribe to: Post Comments (Atom)