All of the lights
Strength
Power Clean
2 @ 80%, 2 x 1 @ 90%, 2 @ 85%
Power Snatch
3 @ 80%, 2 x 1 @ 90%, 2 @ 85%, 2 x 3 @ 80%
Snatch Balance
3 @ 80%, 3 x 1 @ 90%, 2 @ 85%, 1 @ 90%, 3 x 3 @ 80%
EMOM 5 Minutes
One unbroken set T&G power cleans
Men choose either 115, 135, 155 or 185
Women choose either 75, 95, 105 or 115
WOD
Class WOD
HBBS - 1x3@280#, 2x3@285# (3RM PR), 2 @285#, 1@280#
ReplyDeleteCG Bench - 1x10, then 9, then 8 @ 175#
Weighted Pullups - 3x10 with 25# Pronated Grip