Sunday, August 18, 2013

210.1



Snatch
 3 x 80%, 2 x 85%, 2 x 1 90%, 2 x 85%, 3 x 3 80%, 2 x 80%
Power Clean
 3 x 80%, 2 x 85%, 3 x 1 90%, 2 x 2 85%, 2 x 3 80%, 2 x 2 80%
Jerk From Rack
 3 x 80%, 2 x 85%, 3 x 1 90%, 2 x 85%
Romanian Deadlift
 3 x 80%, 3 x 3 85%, 3 x 80%


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6 comments:

  1. AnonymousAugust 19, 2013 at 7:48 PM

    Monica Trosclair
    Snatch: 85, 90, 95,90,85,85
    Power Clean: 115, 120, 125, 120, 115, 115
    Jerk: 110, 115, 120, 115
    Romanian DL:175, 185, 175

    ReplyDelete
  2. KodyKAugust 19, 2013 at 8:32 PM

    I am posting Drew's work because apparently his fingers are too big to use a keyboard.

    Bench Press
    5x5@265
    Steve's:
    Work to Heavy Single
    Power Clean-340PR
    Front Squat-440

    CFOKC BHT
    Snatch-205x3,220x2,230x2x1,
    220x2,205x3x3,205x2
    RDL-445x3,475x3x3,475x3

    Class wod:
    3 Rounds for Time...
    400 M Run
    21 Burpees
    10 DB Thrusters (40/25)
    12:28 Weakness Work

    ReplyDelete
  3. JasonAugust 19, 2013 at 9:47 PM

    OCF class WOD:

    3 RFT
    Run 400m
    10 DL
    10 T2B
    10 BS

    10:46 @135

    ReplyDelete
  4. JasonAugust 19, 2013 at 9:51 PM

    Post WOD
    EMOTM for 10 min
    1 burpee MU (jump to rings)
    Old man shoulder did well surprisingly

    ReplyDelete
  5. JohnAugust 21, 2013 at 11:58 AM

    Snatch: 3x115, 2x125, 2x1x130, 2x115, 3x3x110 (failed last rep).

    Power Clean: 3x145, 2x155, 3x1x170, 2x2x155, 2x3x145, 2x2x145.

    Jerk from Rack: 3x3x135

    ReplyDelete

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