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| AOK2 is Coming... |
Strength
Snatch
3 x 80%, 2 x 85%, 1 x 90%, 2 x 95%, 2 x 100%, 2 x 85%
Power Clean
3 x 80%, 2 x 85%, 1 x 90%, 1 x 95%, 4 x 3 80%
Jerk From Rack
3 x 80%, 2 x 85%, 3 x 1 90%
WOD
Class WOD
Conditioning
5 x 100M Run
Rest is the walk back to the start.
HBBS - 3x10(12 on last set)@230# (10RM PR)
ReplyDeleteWeighted Strict Pullup - 5 unweighted, 4@25#, 2@50#, 1@70#, 1@85#, 1@100# (10# PR)