Thursday, August 8, 2013

208.3

Happiness is: Shirtless High Fives



Strength
Back Squat 
3 @ 80%, 1 x 90%, 1 x 100%, 2 x 85%, 1 x 90% , 2 x 85%, 2 x 2 80%
Good Morning 
3 x 80%, 1 x 90%, 1 x 100%, 2 x 3 80%

WOD
Class WOD
Skill
Every 30 seconds for 8 minutes alternate:

5 HSPU
2 TnG Snatches at HAP




at

1 comment:

  1. Joey MarkingAugust 9, 2013 at 7:29 PM

    Front Squat - 3x10@205#(11 last set)

    Push Press - 5@135#, 4@155#, 3@175#, 2@190#, 1@205#, 1@215#, 1@225# (25# PR)

    Class WOD - 4 rds + 7 Push Presses

    ReplyDelete

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